Take the first steps towards self development with these short videos for beginners. I aim to help you take the first steps to understand the natural body clock, set healthier routines, identify bad habits and bring out your better self. This is a basic outline so that you have a reference to compare with.
Four videos are available already:
- Introduction to the concept of 5 key principles for a healthy life and the natural body clock.
- Introduction to time management. Not just for work, but equally important for personal life, health and development.
- Sharing thoughts about eating habits and diets with insights from Traditional Chinese Medicine.
- Sharing thoughts over a meditative walk in the forest.
Periodically more content will be uploaded on the YouTube channel and your comments and feedback are always welcome. I hope you will enjoy and find these videos useful!