Wellness, meditation and personal development.
Wellness, meditation and personal development.

5 principles for health and development | First steps

Take the first steps towards self development with these short videos for beginners. I aim to help you take the first steps to understand the natural body clock, set healthier routines, identify bad habits and bring out your better self. This is a basic outline so that you have a reference to compare with.

Four videos are available already:

  1. Introduction to the concept of 5 key principles for a healthy life and the natural body clock.
  2. Introduction to time management. Not just for work, but equally important for personal life, health and development.
  3. Sharing thoughts about eating habits and diets with insights from Traditional Chinese Medicine.
  4. Sharing thoughts over a meditative walk in the forest.

Periodically more content will be uploaded on the YouTube channel and your comments and feedback are always welcome. I hope you will enjoy and find these videos useful!