Regular workout is a basic need that everyone should incorporate in their regular life to maintain healthy muscle mass and function. Muscles that are not continuously challenged will grow weaker, even weaker beyond the minimal need to support basic activity if we allow it.

The struggle with time is real. Managing your time correctly is an important factor to health, happiness and growth.

Hyperactive thinking is a common cause for insomnia. Often paired with stress it quickly develops into mental and physical fatigue. Many of us suffer from it at different severities, so it is rather common. We should not underestimated this discomfort.

Do not let the changing season take you by surprise. It is not uncommon to feel less energetic towards the end of the year. We may end up falling ill or feeling somewhat depressed if we do not adapt properly. Here are some tips to help avoid that.

Life is like climbing a mountain. If you stop, you put yourself in danger. The older you become, the steeper the mountain. Your body is very smart and flexible, but it does not like to spend energy there were not needed. Anything that is not continuously challenged eventually grows weaker. Keep going.

Take the first steps towards self development with these short videos for beginners. I aim to help you take the first steps to understand the natural body clock, set healthier routines, identify bad habits and bring out your better self.

There are many factors that contribute to the quality of tea. These include the environment the tea is growing in, timing of the harvest and how it is processed. Especially how it is heated, rolled and dried can significantly change the quality of the leaves.

We are now collaboration with Dr. Chungui Yang and share practices at his acupuncture clinic Kinesisk Hälsovård in Hjorthagen, Stockholm! With this collaboration, we can offer combined services where you can benefit from Dr. Yang’s treatments, courses and expertise at the same location.